Home > Staying Healthy > Five Steps to Bone Health & Osteoporosis Prevention
Five Steps to Bone Health & Osteoporosis Prevention
Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis. A healthy lifestyle can be critically important for keeping bones strong.
Prevention of this disease is very important because, while there are treatments for osteoporosis, a cure does not currently exist. No one step alone is enough to prevent osteoporosis, but all five may.
Get your daily recommended amounts of calcium and vitamin D
Engage in regular weight-bearing exercise
Avoid smoking and excessive alcohol
Talk to your healthcare provider about bone health
When appropriate, have a bone density test and take medication
Five Steps to Bone Health & Osteoporosis Prevention
Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis. A healthy lifestyle can be critically important for keeping bones strong.
Prevention of this disease is very important because, while there are treatments for osteoporosis, a cure does not currently exist. No one step alone is enough to prevent osteoporosis, but all five may.
Source: US National Osteoporosis Foundation